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Lactose-free creamy chicken pasta with garlic sauce and fresh parsley
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Lactose-Free Creamy Chicken Pasta

A bowl of lactose-free creamy chicken pasta featuring tender chicken, pasta, garlic cream sauce, and fresh parsley.
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Prep Time 6 minutes
Cook Time 20 minutes
Total Time 26 minutes
Servings: 2 people
Course: diner
Cuisine: American
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

  • 12 oz 340 g pasta
  • 2 chicken breasts boneless and skinless
  • 1 tablespoon olive oil
  • 1 tablespoon lactose-free butter or olive oil
  • 4 garlic cloves minced
  • 1 cup lactose-free cooking cream or unsweetened dairy-free cream
  • ½ cup chicken broth
  • ½ teaspoon paprika
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes optional
  • 2 tablespoons chopped fresh parsley
  • ¼ cup lactose-free Parmesan or dairy-free Parmesan alternative optional

Equipment

  • 1 Large pot
  • 1 Large skillet
  • 1 Cutting board

Method
 

  1. Cook the Pasta
  2. Bring a large pot of salted water to a boil. Cook the pasta according to the package directions until al dente.
  3. Reserve about ½ cup of pasta water, then drain the pasta.
  4. Cook the Chicken
  5. Season the chicken breasts with paprika, Italian seasoning, salt, and black pepper.
  6. Heat olive oil in a large skillet over medium-high heat. Cook the chicken for about 5–6 minutes per side, or until cooked through.
  7. Transfer the chicken to a cutting board and let it rest for a few minutes before slicing.
  8. Prepare the Garlic Sauce
  9. Reduce the skillet heat to medium. Add the lactose-free butter and minced garlic.
  10. Cook for about 30 seconds until fragrant.
  11. Pour in the chicken broth and scrape the browned bits from the bottom of the skillet.
  12. Add the lactose-free cooking cream and red pepper flakes. Stir and simmer gently for 2–3 minutes.
  13. Combine the Pasta and Sauce
  14. Add the cooked pasta to the skillet and toss until evenly coated.
  15. If the sauce is too thick, add a little of the reserved pasta water until you reach your preferred consistency.
  16. Stir in the lactose-free Parmesan or dairy-free alternative, if using.
  17. Add the Chicken
  18. Slice the cooked chicken and place it over the pasta.

Notes

  • Use lactose-free cooking cream or an unsweetened dairy-free cream alternative.
  • Check the labels of the cream, broth, and cheese to ensure they are suitable for a lactose-free recipe.
  • Reserve some pasta water before draining to adjust the sauce consistency.
  • Avoid overcooking the garlic, as it can become bitter.
  • Add spinach, mushrooms, or broccoli for extra flavor and texture.
  • A small squeeze of fresh lemon juice can brighten the creamy sauce.
  • Store leftovers in an airtight container in the refrigerator and reheat gently with a splash of chicken broth or cream.